Your relationship with food makes sense to me! ⇒

Emotional Eating

I help emotional eaters transform their relationship with food and lose weight.

  • Identify the emotions that trigger you to turn to food
  • Increase your emotional intelligence so food is no longer your coping mechanism
  • Done through online courses and group or individual coaching

This blog and my YouTube channel are full of helpful and healthful strategies to help you overcome the issues related to emotional eating such as:

  • unrealized childhood trauma
  • sadness
  • anxiety
  • self-sabotaging practices
  • triggers such as holidays or stressful events

Until we fix our relationship we food we cannot maintain a healthy weight and break the cycle of emotional eating.

As I said, I offer strategies for overcoming emotional eating with these articles on my blog and the content on my YouTube channel, as well as online courses to help you reach your goals.

When you work with me you can expect to:

  • Stop obsessing over food and see it for what it was meant to be – fuel for the body.
  • Start making consistent choices that you are proud of.
  • Stop getting your self-esteem from a number on a scale.
  • Stop self-sabotaging your efforts to exercise and eat healthy.
  • Achieve a healthy lifestyle that you can maintain for a lifetime.

Survive The Pandemic And Still Fit Into Your Jeans! Here’s How…

I can’t think of one single person that has not been impacted by this virus. This is something none of us have ever experienced. Our future is uncertain and that fills many of us with daily anxiety. If you find that you are eating to help you cope, you are not alone. Eating is a great distractor. Here are 5 steps to help you survive and still fit into your jeans!

Survive The Pandemic And Still Fit Into Your Jeans! Here’s How… Read More »

Get The Free Stress eating toolkit

AND USE THE POWERFUL TECHNIQUES TO STOP YOUR STRESS EATING!

Download the FREE toolkit to finally uncover why you overeat so you can begin to stop the cycle with this 6 STEP PLAN!

Here's What Is In The Toolkit: