October 2020

Are you triggered to eat due to any emotion? Most emotional eating is a way for us to distract ourselves from our feelings. The clients I see a lot of times are triggered to eat out of boredom (that’s a popular one), stress and anxiety, sadness or loneliness and anger. But how do you stop this behavior?

I can’t think of one single person that has not been impacted by this virus. This is something none of us have ever experienced. Our future is uncertain and that fills many of us with daily anxiety. If you find that you are eating to help you cope, you are not alone. Eating is a great distractor. Here are 5 steps to help you survive and still fit into your jeans!