Month: October 2020

Emotional Eating Is A Temporary Distraction

Are you triggered to eat due to any emotion? Most emotional eating is a way for us to distract ourselves from our feelings. The clients I see a lot of times are triggered to eat out of boredom (that’s a popular one), stress and anxiety, sadness or loneliness and anger. But how do you stop this behavior?

Survive The Pandemic And Still Fit Into Your Jeans! Here’s How…

I can’t think of one single person that has not been impacted by this virus. This is something none of us have ever experienced. Our future is uncertain and that fills many of us with daily anxiety. If you find that you are eating to help you cope, you are not alone. Eating is a great distractor. Here are 5 steps to help you survive and still fit into your jeans!

Get The Free Stress eating toolkit

AND USE THE POWERFUL TECHNIQUES TO STOP YOUR STRESS EATING!

Download the FREE toolkit to finally uncover why you overeat so you can begin to stop the cycle with this 6 STEP PLAN!

Here's What Is In The Toolkit: