Today I answer a question from an IG follower named Terri: When something happens and it makes me really sad, I find that I just don’t care what I eat. I have a “screw it” mentality so I will eat junk food or whatever I want. I’ll even think to myself “this is so bad …
One thing I know from 20 plus years of counseling people who want to lose weight is that you have to look at each individual and find what works best for them. If you are a mindless eater, meaning you don’t give a lot of thought to what and why you are eating, then mindful …
Today I’m a registered dietitian but I USED to be a big time emotional eater. How do I know it was emotional hunger and not physical hunger I was filling? The number one reason people eat emotionally is to distract, avoid or numb out a difficult or uncomfortable emotion. For me that was the overwhelming …
Emotional Eating or Physical Hunger? A Dietitian’s Guide. Read More »
40 million people in the US are experiencing anxiety right now. Are you one of them? Only 37% of those seek treatment for it like medication or talk therapy. That leaves a lot of people to try to manage it on their own. Those who suffer may Have insomnia Be moody and irritable Have an …
