As a dietitian who specializes in weight loss I’m not surprised when I get asked this question. We want a quick, easy solution if we can get it. Many people think “If I wasn’t hungry all the time I could eat less and lose weight.” Not so fast. Here’s what you need to know about …
Are appetite suppressants the key to losing weight? Read More »
This week I want to give you a glimpse into my life and how I too struggle with temptation and desire. I’m not perfect and I don’t claim to be. I’ve got lots of experience using food as a coping mechanism. I’ve got lots of experience regretting what I’ve eaten. I’ve logged quit a few …
If eating this makes me feel guilty, why do I keep doing it?? This is a frustrating behavior for many of us. We are tempted to eat something and that little voice inside our head tells us we should not do it. It’s too many calories. It’s so unhealthy. I’m already full. But then we …
If eating this makes me feel guilty, why am I eating it? Read More »
According to the CDC, 43% of adults diagnosed with depression are obese. Today we’ll look at why. But first let’s answer the common question: What’s the difference in being sad and clinical depression? Being sad is a response to a situation, event, that causes you to be upset or feels painful. Sad is …
