Before I give you the answer to the question, “what is the best exercise for weight loss?”, let’s take a look at how exercise in general helps us to lose weight. In a 24 hour period you have calories that you take in by eating and/or drinking them. You also have calories that you burn. …
I’ve yet to meet someone whose life has not been impacted by Covid-19. Before I get to my tips for Covid weight loss, let’s name some of the emotions we have felt: Frustration Anger Boredom Loneliness Fear Anxiety A flood of emotions accompanied this worldwide pandemic and life altering virus. I talk a lot about …
Today I want to give you a simple tool that you can use in the heat of the moment to increase your willpower. Willpower just means doing what you want to do. How to increase willpower in the heat of the moment Think about the last time you knew you should do something and perhaps …
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