I’ve been working with weight loss clients exclusively for eight years. I want to share with you 5 questions I recommend asking yourself before you begin any weight loss program. I’ve developed this checklist through the years after seeing what works and unfortunately, seeing what doesn’t. Why am I overweight? How did I get to …
5 Questions to Ask Before You Begin a Wt Loss Program Read More »
How to figure your ideal weight Spring is just around the corner and unfortunately for some of us so is bathing suit season. If you find yourself wanting to shed a few pounds before hitting the beach you have probably thought about how much you’d like to lose and figure out what your ideal weight …
This weeks blog is one that is very personal to me. It’s why I began my career as a trauma informed dietitian. Is your unresolved childhood trauma preventing you from losing weight? I remember the conversation as clear as what I had for dinner last night. I was 20 and my counselor told me that …
Is childhood trauma preventing you from losing weight? Read More »
