Tired of feeling powerless over food? What if the answer isn’t willpower but psychology?
Course Overview
I’ve heard it too many times to count.
“I just need you to give me a meal plan.”
“I need more discipline.”
“This time will be different. I promise I am going to do it.”
One thing I can tell you, trying harder is not the answer.
Setting up more accountability is not the answer.
Following the latest fad diet is not the answer.
If food and eating are a major source of stress for you, you’ve come to the right place.
After you complete the Psychology of Eating course, you will better understand why you struggle when others don’t. My goals are to help you understand your behavior and show yourself some compassion while equipping you with tools you can implement to immediately see progress. It’s a journey but it begins by taking the first step.
The psychology of eating course is for you if you’re tired of treating food like a problem you have to “fix” with more rules. Eating patterns don’t come out of nowhere—every behavior has a reason, even the ones you want to change. This psychology of eating course helps you understand the “why” underneath overeating, emotional eating, cravings, and guilt, so you can build new skills that actually hold up in real life.
In this psychology of eating course, we focus on awareness without shame. You’ll learn how stress, emotions, restriction, and nervous system overload can shape appetite and urges. We’ll explore the difference between hunger and emotional signals, and why willpower alone usually fails when your body is dysregulated or depleted. The goal isn’t perfection. The goal is steadiness—more choice, more clarity, and less inner chaos around food.
This psychology of eating course is self-paced, so you can move through it in a way that feels supportive, not pressuring. Think: practical tools, compassionate reflection, and strategies that fit your real days (including the messy ones). You’ll practice noticing triggers earlier, responding to cravings with intention, and rebuilding trust with your body over time. If you’ve been stuck in the all-or-nothing cycle, the psychology of eating course gives you a different path—one rooted in science, self-compassion, and understanding instead of discipline-only thinking.
Are you a disordered eater or a normal eater? We’ll start the course by taking the focus off of WHAT you are eating and focus on WHY you are eating. I will also teach you the number one habit you need to switch from a disordered eater to a normal eater.
Learn to recognize when you are in a battle of the mind over what to eat. When a part of you wants to get a second plate and a part of you wants to stop eating, you are in a battle. Learn 7 tools for in the moment help. You’ll be winning more battles in no time.
Your thoughts control your actions. Learn how to identify your self-sabotaging thoughts around food choices. Once you catch them and change them, making a healthier choice is easy.
Understand how your brain is wired and how to change neural pathways that lead to better decision-making. Create your own hunger scale and start letting your body dictate when to eat, not your mind.
Explore the Theory of Change and see if this helps you understand why you resist changing your eating habits, even when a part of you feels desperate to change.
Come to this session with all your bad habits such as late night snacking and dessert after dinner. We’ll learn how these habits were established, and I’ll show you how to break them.
During graduate school in nutrition I learned about how food can negatively affect a person’s health. I learned about how food can prevent disease or help manage disease symptoms. I learned more chemistry and metabolism than I ever needed to know. You know what I didn’t learn? How to help your patient implement and follow the recommendations that you give them. As I worked in the field I saw that for some people, just knowing what to eat and how much to eat was enough. But for others, it wasn’t. Even when they knew what to do, they struggled to follow through consistently.
Is it because they lack motivation, willpower or discipline?
Is it because they don’t want it bad enough?
Is it because they don’t care enough?
These are things society wants us to believe but I always knew it went deeper. Enter nutritional psychology. Thankfully we are learning how important our past experiences and our brain is in regards to our food choices. I have sought extra training in these areas and I’ve included much of what I have learned in this course. If your behavior in regards to eating is a source of frustration, you are in the right place.
Testimonials
★★★★★
I used to think I just needed more willpower to stop emotional eating, but this course completely changed my perspective. I finally understand why I self-sabotage and how to break the cycle. The mindful eating techniques have helped me feel in control around food for the first time in years!
Pamela
AGE 42
★★★★★
Diets never worked for me because I always ended up back in the same patterns. This course helped me see that my habits around food were about so much more than just discipline. Learning to listen to my body’s hunger and fullness cues has been most helpful. Now I don’t eat when bored or having social anxiety. I limit eating to when my body tells me it needs fuel
Antoine
AGE 27
★★★★★
I reached out to Sherri for a weight loss diet but she convinced me that this course was where I should start. The Theory of Change showed me why I struggled to break bad eating habits, and now I have real tools to create lasting change. I no longer feel stuck in the same frustrating cycle—I’m eating with more awareness, and it’s finally feeling natural!
Jamison
AGE 29
7-Day Money-Back Guarantee
I want you to feel completely confident in your decision to invest in your relationship with food. That’s why I’m offering a 100% risk-free, 7-day money-back guarantee.
If you start the course and realize it’s not the right fit for you, simply reach out within 7 days of purchase, and I’ll issue a full refund—no hassle, no questions asked. My goal is to help you break free from self-sabotage and unhealthy food habits, and if this course doesn’t support you in that journey, you shouldn’t have to pay for it.
You have nothing to lose—but so much to gain. Let’s start changing your relationship with food today!
Frequently Asked Questions
A:
Not if you only purchase the course. If you’d like to know how many calories and/or macronutrients to eat to accomplish your goals, purchase the package with one on one sessions with me. Together we can come up with a meal plan that provides the framework for success.
A:
No, you will have access to the course as long as the course exists on the website.
A:
YES, I am able to accept health savings cards for payment.
A:
Email me directly at sherri@sherriclarkenutrition.com
A:
We’ll meet over zoom at an agreed upon day/time. Sessions last up to 50 minutes and are designed to give you individual coaching. We’ll review the course material, answer any questions you may have and discuss challenges. We can talk about goal setting, reasons for lack of progress, or next steps. We may also talk about adjusting your meal plan, allowing for vacations or struggling with late night snacking. The session is your time and I want to make sure you get the maximum benefit.
A:
Feel free to email me at sherri@sherriclarkenutrition.com and I will be happy to help.
Psychology of Eating
Tired of feeling powerless over food? What if the answer isn’t willpower but psychology?
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