I help emotional eaters transform their relationship with food and lose weight.
This blog and my YouTube channel are full of helpful and healthful strategies to help you overcome the issues related to emotional eating such as:
Until we fix our relationship we food we cannot maintain a healthy weight and break the cycle of emotional eating.
As I said, I offer strategies for overcoming emotional eating with these articles on my blog and the content on my YouTube channel, as well as online courses to help you reach your goals.
When you work with me you can expect to:
Have you ever wondered why you turn to food when you’re not physically hungry—or why your emotional eating seems to follow the same patterns over and over? Emotional eating doesn’t look the same for everyone. In my work, I’ve identified four different types of emotional eaters. Understanding which type you are can help you make […]
Olivia came to me with a common complaint: “I am sick of losing and regaining the same 25 pounds.” She was frustrated and didn’t understand why loving what she saw in the mirror wasn’t enough motivation to continue to make better choices. We quickly uncovered that, like many people, Olivia struggled with stress eating. Our
A Month Into a GLP-1, Olivia Realized the Food Noise Wasn’t Completely Gone Read More »
Have you ever found yourself eating even though you weren’t physically hungry? Maybe you grabbed a pastry with your coffee. Maybe you polished off a bowl of chips while working. Maybe you found yourself standing in the kitchen eating leftovers straight from the refrigerator. If this sounds familiar, you’re not alone. In fact, one of
Have you ever found yourself thinking: “I know I shouldn’t eat this, but right now I don’t care…” Maybe it’s pizza and beer after a difficult day. Maybe it’s a drive-thru run after work. Maybe it’s mindlessly snacking while answering emails or dealing with a stressful project. In the moment, you know the food isn’t
Many people assume that if they struggle with emotional eating, they just need more discipline or a better diet plan. In fact, when clients first come to see me, that’s usually exactly what they believe. They tell me things like: About half of the people I work with say they sometimes feel out of control
Learning how to manage intense emotions is a learned skill. Even the most positive person has to rely on skills that have learned to overcome them.
Food should not control you. You should be able to eat whenever you like and stop whenever you want. Food should not take up a significant amount of headspace or time on your calendar. Do you you need to heal your relationship with food? Heal your inner child, heal your relationship with food What you
Heal Your Inner Child, Heal Your Relationship with Food Read More »
Are you starting out on a weight loss journey? The first question we are asked is “how much weight do you want to lose?” or “what would you like to weigh?” For some, using a number on the scale is beneficial. If you can see it as nothing more than data and feedback, then
As a dietitian who specializes in weight loss I’m not surprised when I get asked this question. We want a quick, easy solution if we can get it. Many people think “If I wasn’t hungry all the time I could eat less and lose weight.” Not so fast. Here’s what you need to know about
Are appetite suppressants the key to losing weight? Read More »
This week I want to give you a glimpse into my life and how I too struggle with temptation and desire. I’m not perfect and I don’t claim to be. I’ve got lots of experience using food as a coping mechanism. I’ve got lots of experience regretting what I’ve eaten. I’ve logged quit a few
Self-paced online course
Self-paced online course
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