Why Am I Not Losing Weight on a GLP-1? Sometimes the question comes after a few weeks. Sometimes it comes after several months. And sometimes it comes after a year. Before you panic, let’s talk about what may be happening. The first thing I want you to know is that weight loss on GLP-1 medications […]
When people say they want to improve their relationship with food, what they usually mean is this: “I don’t like how I eat.” Maybe they: They often describe eating in ways that leave them feeling: One client once told me: “It was either punch my husband or go to McDonald’s.” Another said: “I didn’t want
If you’ve been hearing the term “food noise” lately, you’re not alone. Many of my clients come in and say things like: They feel like food is constantly pulling at them. Like there’s a voice in their head that won’t quiet down. And they want to know: Can I stop this without medication? The answer
Self-paced online course
Self-paced online course
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