I help emotional eaters transform their relationship with food and lose weight.
This blog and my YouTube channel are full of helpful and healthful strategies to help you overcome the issues related to emotional eating such as:
Until we fix our relationship we food we cannot maintain a healthy weight and break the cycle of emotional eating.
As I said, I offer strategies for overcoming emotional eating with these articles on my blog and the content on my YouTube channel, as well as online courses to help you reach your goals.
When you work with me you can expect to:
Did you know that between Halloween and New Year’s Day the average American gains a whopping 6 pound?? During the holidays we are bombarded with food. No wonder we indulge here, take a bite there, order an extra to take home and all of a sudden our pants are tight. Do you identify with any […]
Stress Eating can be frustrating and sometimes it can feel like you have no self-control. There are different types of stress and today I want to discuss acute stress. Acute stress comes on quickly and usually doesn’t last a long time. Things like: “I’m going bananas because the baby won’t stop crying.” “Where’s my son?
Are you triggered to eat due to any emotion? Most emotional eating is a way for us to distract ourselves from our feelings. The clients I see a lot of times are triggered to eat out of boredom (that’s a popular one), stress and anxiety, sadness or loneliness and anger. But how do you stop this behavior?
Self-paced online course
Self-paced online course
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