Learning how to manage intense emotions is a learned skill. Even the most positive person has to rely on skills that have learned to overcome them. “I was so angry I ate an entire bag of Doritos.” Client Someone said this to me this week in a session. Can you relate? I bet many of …
Food should not control you. You should be able to eat whenever you like and stop whenever you want. Food should not take up a significant amount of headspace or time on your calendar. Do you you need to heal your relationship with food? Heal your inner child, heal your relationship with food What you …
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