Jennifer wasn’t actually looking for a dietitian even though she’d spent years asking herself the same frustrating question: “Why do I lose weight and gain it back?”. Her sister, Judy, found me first. Over the course of a year, Judy and I worked through my Feelings and Fries and Willpower and Weight Loss programs. As […]
The childhood belief that kept Jen chasing the perfect body Read More »
Have you ever found yourself eating while thinking, “I should stop.” Yet somehow you keep reaching back into the bag. Or maybe you promise yourself every night that tonight will be different, only to find yourself standing in the pantry thirty minutes after dinner. If you’ve ever wondered, “Why do I feel so out of
Olivia came to me with a common complaint: “I am sick of losing and regaining the same 25 pounds.” She was frustrated and didn’t understand why loving what she saw in the mirror wasn’t enough motivation to continue to make better choices. We quickly uncovered that, like many people, Olivia struggled with stress eating. Our
A Month Into a GLP-1, Olivia Realized the Food Noise Wasn’t Completely Gone Read More »
When people say they want to improve their relationship with food, what they usually mean is this: “I don’t like how I eat.” Maybe they: They often describe eating in ways that leave them feeling: One client once told me: “It was either punch my husband or go to McDonald’s.” Another said: “I didn’t want
If you’ve ever found yourself asking: “Why can’t I stop snacking after dinner?” you’re not alone. This is one of the most common struggles I see in my practice. And most people come in thinking the problem is simple: “I just need more willpower.” But in most cases, that’s not actually the issue. What’s Really
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