Last week I did a blog on my website and video on my YouTube channel that reviewed examples of how some people self-sabotage their own weight loss efforts. In that blog/video I also discussed reasons why they may turn to self-sabotage. Self-sabotage is when you take passive or active steps that directly keep you from …
So you’re undertaking another diet. “This time will be different” you tell yourself. You’ll lose those pounds this time with a different approach, a new diet, a new pill to make you a more efficient fat burner. But a few days or a few weeks in you find yourself self-sabotaging. Eventually you give up and …
4 Reasons Why You Self-Sabotage Your Weight Loss Read More »
So you’re bored and there’s nothing to do. Thoughts of baking cookies, diving into a bag of popcorn or making a run to a fast food restaurant fill your head. Eating when bored is a popular activity because IT WORKS! It gives you something to do…but only while you are chewing. To help you break …
Hmmm…you want to lose weight but you HATE having to count calories and log your food. While you do have to burn more calories in a day than you consume there are other ways to achieve that besides food logs and calorie counting. Safe weight loss apps and calorie counters are set up to facilitate …
Did you know that between Halloween and New Year’s Day the average American gains a whopping 6 pound?? During the holidays we are bombarded with food. No wonder we indulge here, take a bite there, order an extra to take home and all of a sudden our pants are tight. Do you identify with any …
