To Weigh or Not To Weigh? Weight Loss Edition

Are you starting out on a weight loss journey?   The first question we are asked is “how much weight do you want to lose?” or “what would you like to weigh?” For some, using a number on the scale is beneficial.  If you can see it as nothing more than data and feedback, then …

To Weigh or Not To Weigh? Weight Loss Edition Read More »