Have you ever found yourself eating while thinking, “I should stop.” Yet somehow you keep reaching back into the bag. Or maybe you promise yourself every night that tonight will be different, only to find yourself standing in the pantry thirty minutes after dinner. If you’ve ever wondered, “Why do I feel so out of […]
Olivia came to me with a common complaint: “I am sick of losing and regaining the same 25 pounds.” She was frustrated and didn’t understand why loving what she saw in the mirror wasn’t enough motivation to continue to make better choices. We quickly uncovered that, like many people, Olivia struggled with stress eating. Our
A Month Into a GLP-1, Olivia Realized the Food Noise Wasn’t Completely Gone Read More »
Have you ever found yourself eating even though you weren’t physically hungry? Maybe you grabbed a pastry with your coffee. Maybe you polished off a bowl of chips while working. Maybe you found yourself standing in the kitchen eating leftovers straight from the refrigerator. If this sounds familiar, you’re not alone. In fact, one of
Have you ever found yourself thinking: “I know I shouldn’t eat this, but right now I don’t care…” Maybe it’s pizza and beer after a difficult day. Maybe it’s a drive-thru run after work. Maybe it’s mindlessly snacking while answering emails or dealing with a stressful project. In the moment, you know the food isn’t
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