Could the right nutrition and exercise program transform your menopause experience?
Course Overview
The average woman spends 30% of her life in menopause! Yet when I crossed this bridge I found reliable resources woefully lacking. All of a sudden my thighs had dimples and the scale was creeping up despite the fact I hadn’t changed anything about my eating or exercise routine. Each night I was vacillating between feeling like I was sitting inside an oven and thinking I may freeze to death. My world had been rocked by mother nature.
As a registered dietitian I was thankful I had the knowledge of how to research menopause so that I could make informed decisions about my diet, exercise and medication treatment. I’ve taken that information and compiled into an easy to digest online course that’s made for any woman who is in any stage of menopause.
The menopause: nutrition and exercise matter course is for you if your body feels different lately—energy, hunger, sleep, cravings, weight distribution, strength, mood—and you’re tired of being told to “just try harder.” Menopause can change how your body responds to stress, food, and movement. The menopause: nutrition and exercise matter course brings clarity and strategy so you can feel more steady and supported in this season.
In the menopause: nutrition and exercise matter course, we focus on the basics that actually move the needle: nourishment that supports blood sugar and fullness, practical meal structure, and movement that builds strength and resilience. This isn’t about punishing workouts or restrictive plans that leave you depleted. It’s about working with your physiology—supporting muscle, bone health, and metabolism in a sustainable way, while also caring for stress and sleep (because those two factors can intensify cravings and overwhelm).
The menopause: nutrition and exercise matter course is self-paced, so you can learn in a way that fits your life. You’ll leave with realistic action steps, not a list of “perfect” rules. If emotional eating is part of your story, we address that too—because transitions can make food feel like comfort. The goal of the menopause: nutrition and exercise matter course is not just better information; it’s steadier habits that help you feel stronger, clearer, and more confident in your body.
You need to evaluate your diet and probably make some changes. I’ll go over basic nutrition and make macronutrient recommendations. We’ll go food group by food group discussing how many servings you should have, what to limit, and I’ll give you tips to follow my recommendations. What about eggs? Dairy? Alcohol? Water? You’ll get all those answers and more.
Confused about how many calories and carbs to eat? You won’t be after you watch this session. I’ll walk you through how to calculate your specific needs using the same tools dietitians use. I’ll teach you how to eat to manage your blood glucose levels and provide optimal health benefits. Is it necessary to eat post-workout? How bad is late night eating? I’ll answer both questions and more.
Probably my favorite session and I’ve titled it “why you gained weight without changing anything and what you can do about it.” In this stage of life we have to focus on what we CAN control. You can make changes that increase your metabolism. I’ll teach you how. You can also control your activity level and what type of exercise you do. There are specific guidelines for exercising when you are menopausal. After you watch this session you’ll exercise with more focus and reap the benefits.
As we age, many of us slow down, exercise less, stop high impact exercises. The latest research is clear about the ideal exercises for menopausal women. I’ll show you the data so you can design a new exercise routine to maximize your health.
Can food help you manage any of your menopause symptoms? Is your diet making your symptoms worse? I’ll show you what the research has revealed about the connection between diet and hot flashes, insomnia, muscle aches, night sweats, irritability, mood swings and constipation. I’ll also discuss considerations for vitamin and mineral supplementation.
I’m Sherri. I’m a North Carolina girl born and bred. I love hiking, all things UNC Chapel Hill, pinot grigio, and being an overprotective mom to my two cats. More importantly, I’m menopausal! In my research on how nutrition and exercise impact a menopausal woman I found the studies to be improved from ten years ago, but still lacking. Women over 50 are unfortunately, an understudied population. This contributes to the fact that there is so much nutrition misinformation on the internet and in the world regarding menopause. Don’t believe everything you read or hear! You must consider the source.
You can trust that my practice is evidence based. My recommendations are based on research, nothing else. I will throw in practical tips based on my experience and feedback from past clients, but the recommendations are 100% scientifically proven.
The first step in effectively managing menopause is to arm yourself with accurate information. This course is designed to do just that.
Testimonials
★★★★★
Menopause hit me hard—weight gain, fatigue, and constant frustration with my body. This course helped me see that I didn’t have to fight against the changes, but instead, work with them. The practical nutrition and exercise strategies made a huge difference, and I feel stronger, more energized, and in control of my health. I only wish I had found this sooner!
Mary Jo
AGE 57
★★★★
Before taking this course, I felt completely lost when it came to managing my weight and energy levels during menopause. The lessons on nutrition and exercise were eye-opening, and I finally understand how to support my body through this transition. I’ve seen real changes—not just on the scale, but in my mood, sleep, and overall confidence. This course gave me the tools I needed to feel like myself again!
Alma
AGE 51
7 day money-back guarantee
I want you to feel completely confident in your decision to invest in your health. That’s why I’m offering a 100% risk-free, 7-day money-back guarantee.
If you enroll in the course and find that it’s not the right fit for you, simply reach out within 7 days of purchase, and I’ll issue a full refund—no questions asked. My goal is to empower you with the knowledge and tools to feel your best during menopause, and if this course doesn’t meet your expectations, you shouldn’t have to pay for it.
You have nothing to lose—except the frustration and confusion menopause can bring. Let’s take this journey together!
Frequently Asked Questions
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In this course I walk you through how to calculate your own calorie and macronutrient levels for weight maintenance and weight loss. You can get those by purchasing just the course. If you want more details such as exactly what to eat for breakfast, lunch, dinner and snacks I recommend you purchase the course plus sessions with me. We can work together to come up with a specific plan for you that you can implement right away and see results.
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No, you will have access to the course as long as the course exists on the website.
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YES, I am able to accept health savings cards for payment.
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Email me directly at sherri@sherriclarkenutrition.com
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We’ll meet over zoom at an agreed upon day/time. Sessions last up to 50 minutes and are designed to give you individual coaching. We’ll review the course material, answer any questions you may have and discuss challenges. We can talk about goal setting, reasons for lack of progress, or next steps. We may also talk about adjusting your meal plan, allowing for vacations or struggling with late night snacking. The session is your time and I want to make sure you get the maximum benefit.
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