My Blog

5 Steps to Manage Intense Emotions

Learning how to manage intense emotions is a learned skill. Even the most positive person has to rely on skills that have learned to overcome them. “I was so angry I ate an entire bag of Doritos.” Client Someone said this to me this week in a session. Can you

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To Weigh or Not To Weigh? Weight Loss Edition

Are you starting out on a weight loss journey?   The first question we are asked is “how much weight do you want to lose?” or “what would you like to weigh?” For some, using a number on the scale is beneficial.  If you can see it as nothing more

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How I handle food temptation

This week I want to give you a glimpse into my life and how I too struggle with temptation and desire.  I’m not perfect and I don’t claim to be.  I’ve got lots of experience using food as a coping mechanism.  I’ve got lots of experience regretting what I’ve eaten. 

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