Could a centuries-old way of eating be the key to your best health yet?
Course Overview
I only have one online course I recommend to every single one of my clients and this is it!
The Mediterranean Diet is not a weight loss program or a diet to manage any disease. It is much more than a list of what to eat and what to avoid. It’s not a diet with a starting and end point. It’s a healthy way of life!
This diet provides you with guidelines for daily eating to prevent disease and improve quality of life. No calorie logging or macro counting necessary!
The Mediterranean Diet is shown to:
lower your risk of certain cancers
support healthy blood pressure and cholesterol
support healthy gut microbiota
slow the decline of brain function as you age AND
increase life expectancy
It is easy to see why this diet wins awards year after year for the BEST DIET by US News and World Report.
The mediterranean diet course is for you if you want an approach to eating that feels supportive, satisfying, and realistic—something you can actually maintain. The Mediterranean style of eating isn’t about being perfect; it’s about patterns that nourish your body over time. This mediterranean diet course helps you translate the “idea” of Mediterranean eating into everyday meals you can repeat without stress.
In the mediterranean diet course, we focus on building meals that keep you full and steady: more fiber-rich plants, balanced protein, healthy fats, and simple structure that helps with energy and cravings. Many people think they need stricter rules to feel better, but strict rules often create backlash—especially if you have a history of emotional eating or dieting. The mediterranean diet course is designed to feel doable: flexible, flavorful, and grounded in habits that fit real life.
This mediterranean diet course is self-paced, which means you can go at your speed and build consistency without pressure. You’ll learn how to create a Mediterranean “base” that works for your schedule, your preferences, and your budget—so it doesn’t become another plan you try for two weeks and abandon. If food has been stressful, the goal is to make it simpler. If food has been emotional, the goal is to give you more support than willpower alone. The mediterranean diet course is a steady, nourishing next step—without shame and without extremes.
We’ll go by food category (meat, vegetables, fruits, grains, etc) and you’ll learn which foods are encouraged and which foods are not recommended. I’ll give you examples and tips on implementing these foods in your diet.
The Mediterranean Diet limits processed foods. In this session I teach you how to identify lightly processed vs ultra processed foods. Start looking at food labels and recognizing unhealthy foods based on ingredients. We’ll end with action steps for you to take so your plate looks more like a Mediterranean Diet plate. - The client wants this description should be
My first love was sports, especially basketball. I majored in exercise science at UNC Chapel Hill where I was head manager for the women’s basketball team. In 1995 I graduated from Winthrop University with a master’s degree in nutrition and passed the registered dietitian exam the same year.
In 2013, I opened my own nutrition counseling business in Charlotte, NC. I love the freedom that comes with being your own boss and that includes being able to creatively connect with my clients in non-traditional methods, such as online courses, telehealth and small online groups.
There is so much nutrition misinformation on the internet and in the world. So many social media influencers and others selling weight loss programs or products don’t understand what evidence based nutrition means. Since opening my nutrition counseling business that has been my number one frustration.
Nutrition is science, not opinion
You can trust that my practice is evidence based. My recommendations are based on research, nothing else. I may throw in practical tips based on my experience and feedback from past clients, but the recommendations are 100% backed by science, not my opinion.
Testimonials
★★★★★
This is my second course I’ve taken with Sherri and I find the information straight-forward and easy to understand. I started following this diet as best I can. I was able to avoid starting medication for my high cholesterol, which was main goal.
Andy
AGE 60
★★★★★
I never realized how much processed foods I was eating until I took The Mediterranean Diet course. Now, I look at food labels and ingredients before I buy. I understand what’s a good choice vs a bad choice. 5 stars! Highly recommend.
Lara Ann
AGE 31
★★★★★
I’m a nurse practitioner who thinks everyone should be well versed in The Mediterranean Diet. It’s great for heart health and blood sugar control. I happily refer patients to Sherri because I trust they will get the information and support they need
Rachel, Charlotte, NC
AGE 49
7 day guarantee
I want you to feel completely confident in your decision to invest in your health. That’s why I’m offering a 100% risk-free, 7-day money-back guarantee.
If you enroll in the course and find that it’s not the right fit for you, simply reach out within 7 days of purchase, and I’ll issue a full refund—no questions asked. My goal is to empower you with the knowledge and tools to feel your best, and if this course doesn’t meet your expectations, you shouldn’t have to pay for it.
Frequently Asked Questions
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Not if you only purchase the course. If you purchase one on one sessions with me I am happy to work with you to create a meal plan designed to meet your goals such as weight loss, lowering cholesterol or controlling your blood sugar.
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No, you will have access to the course as long as the course exists on the website.
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YES, I am able to accept health savings cards for payment.
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Email me directly at sherri@sherriclarkenutrition.com
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We’ll meet over zoom at an agreed upon day/time. Sessions last up to 50 minutes and are designed to give you individual coaching. We’ll review the course material, answer any questions you may have and discuss challenges. We can talk about goal setting, reasons for lack of progress, or next steps. We may also talk about adjusting your meal plan, allowing for vacations or struggling with late night snacking. The session is your time and I want to make sure you get the maximum benefit.
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