Your relationship with food makes sense to me! ⇒

My Blog

Depression, Overeating and Wt Gain

According to the CDC, 43% of adults diagnosed with depression are obese.  Today we’ll look at why. But first let’s answer the common question:    What’s the difference in being sad and clinical depression?   Being sad is a response to a situation, event, that causes you to be upset

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Do you find comfort in food?

When I say “comfort food” what images come up for you?  Roasted veggies? A spinach salad? How about water with fresh limes?  NO???  Well, that was a joke really.  When we turn to food for comfort it is usually not something we think of as healthy food.  Starchy food like

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Why You Can’t Stick to a Diet

You have good intentions.  You do your research.  You weed through different plans and programs finally selecting the one you think will work for you.  You set a goal and then pick a start date.  Let the weight loss begin!  But something happens, you can’t stick to a diet.  AGAIN!

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How Parents Unknowingly Raise Emotional Eaters

How Parents Unknowingly Raise Emotional Eaters If you have followed me for any length of time you know that I am a dietitian who cares more about WHY you eat versus WHAT you eat.  There are plenty of dietitians out there who can tell you what to eat to manage

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Where Emotional Eating Begins

Understanding where emotional eating begins There is a saying that kids are resilient.  I think that’s a load of crap.  Kids are fragile. Kids are impressionable – like sponges.  Kids are developing, learning, growing, testing out boundaries, and discovering.  The prefrontal cortex, where decisions are made, is still developing into

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5 Questions to Ask Before You Begin a Wt Loss Program

I’ve been working with weight loss clients exclusively for eight years.  I want to share with you 5 questions I recommend asking yourself before you begin any weight loss program.  I’ve developed this checklist through the years after seeing what works and unfortunately, seeing what doesn’t.   Why am I overweight?

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Download the FREE toolkit to finally uncover why you overeat so you can begin to stop the cycle with this 6 STEP PLAN!

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