If eating this makes me feel guilty, why am I eating it?

If eating this makes me feel guilty, why do I keep doing it?? This is a frustrating behavior for many of us.  We are tempted to eat something and that little voice inside our head tells us we should not do it. It’s too many calories. It’s so unhealthy. I’m already full. But then we …

If eating this makes me feel guilty, why am I eating it? Read More »